Beef, New Zealand, imported, flat, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (119% of Daily Value per 100g).
About Beef, New Zealand, imported, flat, separable lean only, raw
This cut of meat comes from New Zealand cattle and consists of the lean, separable portions of the flat section, with all visible fat removed. When raw, it offers a rich source of high-quality protein, providing over 21 grams per 100-gram serving. With zero carbohydrates and no fiber, it fits well into low-carb and ketogenic dietary patterns. The fat content is moderate at 7.7 grams per 100 grams, most of which is unsaturated, though the exact fatty acid profile can vary depending on the animal's diet and breed. It's also a good source of essential micronutrients such as iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
In the kitchen, this lean cut is versatile and can be prepared in a variety of ways. It's often sliced thin for stir-fries, diced for stews, or ground for lean mince. Because it's raw and lean, it benefits from careful cooking to avoid drying out—quick, high-heat methods like grilling or pan-searing work well, as do moist cooking techniques like braising when used in slow-cooked dishes. Its mild flavor makes it a good canvas for marinades and spices, and it pairs well with vegetables, whole grains, or legumes for a balanced meal.
Compare Beef, New Zealand, imported, flat, separable lean only, raw
See how Beef, New Zealand, imported, flat, separable lean only, raw compares to other foods:
- Beef, New Zealand, imported, flat, separable lean only, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, New Zealand, imported, flat, separable lean only, raw vs Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, New Zealand, imported, flat, separable lean only, raw vs Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, New Zealand, imported, flat, separable lean only, raw vs Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.