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Beef, New Zealand, imported, flat, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (119% of Daily Value per 100g).
About Beef, New Zealand, imported, flat, separable lean only, raw
Beef heart from New Zealand cattle, boiled, is an organ meat with a nutritional profile closer to lean muscle than to other offal. Very high in protein, relatively low in fat, and with no carbohydrates, it offers one of the more protein-dense options in the beef category. The flavor is stronger and more mineral than skeletal muscle, and the texture is dense and firm even after long boiling. Sliced thin and marinated, it works well grilled or stir-fried.
Dietary Information
Beef, New Zealand, imported, flat, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, flat, separable lean only, raw include Vitamin B-12 (119% DV) , Zinc, Zn (49% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, Beef, New Zealand, imported, flat, separable lean only, raw gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, flat, separable lean only, raw
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