Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (28% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
This cut of beef comes from the rib section, specifically ribs 6 through 9, which are located closer to the chuck end of the rib primal. Being trimmed to 0" fat means nearly all exterior fat has been removed, though some marbling within the muscle remains due to its choice grade. When roasted, it develops a rich flavor and tender texture, making it a favorite for hearty meals.
Nutritionally, it's a high-quality protein source, delivering over a quarter of its weight in complete protein, which includes all essential amino acids needed for muscle maintenance and repair. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets. The fat content, while trimmed, still contributes to its calorie density and provides fat-soluble vitamins like B12 and zinc, both important for energy metabolism and immune function. However, those monitoring saturated fat intake may want to consider portion size.
In the kitchen, this cut is often roasted whole as a standing rib roast or sliced into rib steaks. Its tenderness means it doesn't require long cooking times like tougher cuts, and it pairs well with bold seasonings or simple salt-and-pepper preparations. It's commonly served as a centerpiece for special occasions, accompanied by roasted vegetables or mashed potatoes, and can also be used in stir-fries or sandwiches when sliced thin.
Compare Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
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