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Beef, Australian, imported, grass-fed, external fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 36 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
About Beef, Australian, imported, grass-fed, external fat, raw
Trimmed external fat from Australian grass-fed beef is nearly pure fat - the protein content here is minimal, and this cut exists primarily as a byproduct of butchering, not a standalone eating cut. The fat profile from grass-fed cattle tends to carry a slightly higher proportion of omega-3 fatty acids compared to grain-fed equivalents, but it's still predominantly saturated and monounsaturated fat by any measure.
Dietary Information
Beef, Australian, imported, grass-fed, external fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 509 calories per 100 grams, Beef, Australian, imported, grass-fed, external fat, raw gets 9% of its calories from protein, 0% from carbohydrates, and 91% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, Australian, imported, grass-fed, external fat, raw
See how Beef, Australian, imported, grass-fed, external fat, raw compares to other foods in terms of nutrition:
- Beef, Australian, imported, grass-fed, external fat, raw vs Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, Australian, imported, grass-fed, external fat, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, Australian, imported, grass-fed, external fat, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, Australian, imported, grass-fed, external fat, raw vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
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