Beef, Australian, imported, grass-fed, external fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 36 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
About Beef, Australian, imported, grass-fed, external fat, raw
This cut of beef comes from grass-fed cattle raised in Australia, offering a distinct nutritional profile compared to grain-fed varieties. The presence of external fat means it contains a higher fat content, which contributes to its rich flavor and tender texture when cooked. Grass-fed beef is often praised for its higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA), both of which are associated with potential health benefits like reduced inflammation and improved heart health. However, due to its high fat content, it is also calorie-dense, making portion control important for those monitoring their caloric intake.
In the kitchen, this type of beef is versatile and can be used in a variety of dishes, from grilling and roasting to slow-cooking for stews and braises. The external fat helps keep the meat moist during cooking, enhancing its juiciness and flavor. For those seeking a nutrient-rich option, it provides a good source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc. While it can be a flavorful and satisfying addition to meals, balancing it with plenty of vegetables and whole grains can help create a well-rounded, health-conscious plate.
Dietary Information
Beef, Australian, imported, grass-fed, external fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 509 calories per 100 grams, Beef, Australian, imported, grass-fed, external fat, raw gets 9% of its calories from protein, 0% from carbohydrates, and 91% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, Australian, imported, grass-fed, external fat, raw
See how Beef, Australian, imported, grass-fed, external fat, raw compares to other foods in terms of nutrition:
- Beef, Australian, imported, grass-fed, external fat, raw vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, Australian, imported, grass-fed, external fat, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, Australian, imported, grass-fed, external fat, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, Australian, imported, grass-fed, external fat, raw vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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