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Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 77.8 MG | 14% | |
| Vitamin B-12 | 4.5 UG | 188% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.1 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 30.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (39% DV).
About Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Select-grade top loin grilled lean only comes out leaner than the choice equivalent, with less intramuscular marbling by definition. The protein content is similar and the fat drops noticeably, making the select version a reasonable pick for those prioritizing a cleaner profile over tenderness. The tradeoff is slightly less juiciness, which a brief rest after cooking helps offset.
Dietary Information
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (188% DV) , Selenium, Se (49% DV) , Vitamin B-6 (42% DV) , Niacin (39% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
See how Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled compares to other foods in terms of nutrition:
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- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
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