Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 77.8 MG | 14% | |
| Vitamin B-12 | 4.5 UG | 188% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.1 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 30.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (39% DV).
About Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
This lean cut of beef comes from the loin section and is prized for its tenderness and rich flavor while maintaining a relatively low fat content. When trimmed to remove all visible fat and cooked by grilling, it delivers a substantial amount of high-quality protein—about 30 grams per 100-gram serving—making it an excellent choice for those looking to meet their protein needs without excessive calories. With only 189 calories and 6.7 grams of fat per serving, it's a smart option for people aiming to control their fat intake while still enjoying red meat. It contains no carbohydrates or fiber, so it fits well into low-carb and ketogenic dietary patterns. The meat also provides essential nutrients like iron, zinc, and B vitamins, particularly B12, which support energy metabolism and red blood cell formation.
In the kitchen, this steak is incredibly versatile and shines with simple preparation methods that highlight its natural flavor. Grilling is a popular choice, as it allows excess fat to drip away while creating a flavorful crust. It can also be pan-seared, broiled, or sliced thin for stir-fries and salads. Because it's lean, it benefits from careful cooking to avoid drying out—medium-rare to medium doneness is often recommended. Pairing it with fiber-rich vegetables or whole grains can create a balanced meal that satisfies both taste and nutritional needs. Whether served as a classic steak dinner or incorporated into more creative dishes, this cut offers a delicious way to enjoy beef while keeping nutrition in mind.
Compare Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
See how Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled compares to other foods:
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.