Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 49.4 MG | 9% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (26% DV).
About Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
This cut of beef comes from the rib section and is known for its rich flavor and tenderness. It's a boneless portion with the lip removed and trimmed to contain minimal external fat, making it a leaner option within the rib eye category. When raw, it provides a substantial amount of high-quality protein—about 22.5 grams per 100 grams—making it an excellent choice for those looking to meet their protein needs. It's also relatively low in calories at 142 per 100 grams, with 5.8 grams of fat and zero carbohydrates or fiber, which can fit well into low-carb or ketogenic dietary patterns.
In the kitchen, this cut is versatile and can be prepared in many ways, from grilling and pan-searing to roasting. Its tenderness means it cooks relatively quickly and benefits from simple seasoning to let its natural flavor shine. Because it's trimmed of excess fat, it's a bit leaner than traditional rib eye steaks, so it's best cooked to medium-rare or medium to preserve juiciness. This makes it a popular choice for health-conscious steak lovers who want the taste of rib eye without as much fat content. As with all red meats, moderation and balance with vegetables and whole grains are recommended for a well-rounded diet.
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