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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 49.4 MG | 9% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (26% DV).
About Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Raw select rib eye, lip off, lean only - the leanest reading in the rib eye family tracked here. Fat is relatively low once the lip is removed and the grade drops to select. Good protein, minimal fat, zero carbs. A useful benchmark for anyone comparing different grades and trim levels of this cut.
Dietary Information
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (73% DV) , Zinc, Zn (52% DV) , Selenium, Se (49% DV) , Niacin (35% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
See how Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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