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Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 113.8 MG | 21% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.7 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (25% DV).
- Good source of Choline, total (21% DV).
About Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Eye of round is the leanest of the round roasts, and the cooked separable lean confirms it - almost no fat, high protein, zero carbs. The tradeoff is texture: without much marbling it can turn chewy if overcooked, so most cooks roast it to medium-rare and slice it thin. For anyone tracking fat intake carefully, this cut earns its place on the plate.
Dietary Information
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted include Vitamin B-12 (73% DV) , Selenium, Se (61% DV) , Zinc, Zn (47% DV) , Niacin (36% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
See how Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
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