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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 85.8 MG | 16% | |
| Vitamin B-12 | 5.4 UG | 225% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 5.7 MG | 51% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (225% of Daily Value per 100g).
About Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Shoulder tender medallion from the chuck clod, all grades averaged, raw, gives a composite picture of this cut across choice and select marbling. Lean and protein-forward, with moderate fat and no carbs or fiber. The medallion format makes it easy to cook quickly at high heat, which suits its relatively tender texture for a chuck-sourced cut.
Dietary Information
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (225% DV) , Selenium, Se (52% DV) , Zinc, Zn (51% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw gets 61% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
See how Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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