Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 85.8 MG | 16% | |
| Vitamin B-12 | 5.4 UG | 225% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 5.7 MG | 51% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (225% of Daily Value per 100g).
About Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
This cut comes from the rear leg of the animal and is known for its leanness and moderate tenderness. With virtually no carbohydrates and a high protein content, it's a solid choice for those looking to boost their protein intake without excess fat. The fat content is relatively low compared to other cuts, especially when trimmed to zero visible fat, making it suitable for heart-conscious diets when consumed in moderation. It's also a source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
In the kitchen, it works well for quick-cooking methods like grilling, pan-searing, or stir-frying, as long as it's not overcooked, which can make it tough. It's often used in dishes like steak salads, fajitas, or thinly sliced for sandwiches. Because it's so lean, marinating beforehand or pairing it with a sauce can help keep it moist and flavorful. This cut is ideal for those who want a protein-rich meal without the heaviness of fattier meats, and it adapts easily to a variety of cuisines and cooking styles.
Compare Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
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