Beef, New Zealand, imported, rump centre, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.2 UG | 90% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 3.5 MG | 31% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Rich source of Vitamin B-12 (90% of Daily Value per 100g).
About Beef, New Zealand, imported, rump centre, separable lean only, raw
This cut of beef is imported from New Zealand, specifically the rump centre, with only the separable lean portion considered in the nutritional analysis, and presented in its raw state. Rump centre is a primal cut known for its tenderness and flavor, commonly used for grilling, roasting, or pan-frying. It provides a significant source of protein, essential for muscle building and repair, as well as overall bodily functions.
This lean cut offers 21.74g of protein per 100g serving, while remaining relatively low in fat at 6.05g and containing no carbohydrates or fiber. The calorie count is 141 per 100g. Due to its high protein and low carbohydrate content, this beef is well-suited for various dietary approaches, including weight loss, muscle gain, and ketogenic diets.
To incorporate it into meals, consider marinating it to enhance flavor and tenderness before cooking. Pair it with non-starchy vegetables for a balanced and nutritious meal. Always ensure the beef is cooked thoroughly to a safe internal temperature before consumption.
Dietary Information
Beef, New Zealand, imported, rump centre, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, rump centre, separable lean only, raw include Vitamin B-12 (90% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Beef, New Zealand, imported, rump centre, separable lean only, raw gets 62% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, rump centre, separable lean only, raw
See how Beef, New Zealand, imported, rump centre, separable lean only, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, rump centre, separable lean only, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, New Zealand, imported, rump centre, separable lean only, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, New Zealand, imported, rump centre, separable lean only, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, New Zealand, imported, rump centre, separable lean only, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
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