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Beef, New Zealand, imported, rump centre, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.2 UG | 90% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 3.5 MG | 31% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Rich source of Vitamin B-12 (90% of Daily Value per 100g).
About Beef, New Zealand, imported, rump centre, separable lean only, raw
Separable lean only from New Zealand rump centre, raw, is about as stripped-down as beef gets before cooking. Nearly all visible fat has been removed, leaving a very high protein-to-fat ratio in a dense, fine-grained muscle. This is the cut for someone who wants maximum protein with minimal fat from a whole-muscle beef source. It will dry out fast over high heat without a marinade or basting, so plan the cooking method accordingly.
Dietary Information
Beef, New Zealand, imported, rump centre, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, rump centre, separable lean only, raw include Vitamin B-12 (90% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Beef, New Zealand, imported, rump centre, separable lean only, raw gets 62% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, rump centre, separable lean only, raw
See how Beef, New Zealand, imported, rump centre, separable lean only, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, rump centre, separable lean only, raw vs Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, New Zealand, imported, rump centre, separable lean only, raw vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, New Zealand, imported, rump centre, separable lean only, raw vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
- Beef, New Zealand, imported, rump centre, separable lean only, raw vs Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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