Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 54.2 MG | 10% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (35% DV).
About Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
This cut comes from the long, narrow muscle along the spine of the cow, prized for its tenderness and mild flavor. Because it's naturally lean and contains minimal connective tissue, it's one of the most delicate beef roasts available. A 100-gram serving delivers over 21 grams of high-quality protein while keeping fat content under 8 grams, making it a nutrient-dense option for those seeking muscle-building amino acids without excess saturated fat. It contains no carbohydrates or fiber, so it's ideal for low-carb and ketogenic eating patterns. Its iron and zinc content also support energy metabolism and immune health.
In the kitchen, it's best suited for quick, high-heat cooking methods like roasting, grilling, or pan-searing to preserve its tenderness. Because of its leanness, overcooking can dry it out, so it's often cooked to medium-rare and rested before slicing. It's commonly prepared whole as a roast for special occasions or cut into medallions for elegant steak presentations. Its subtle flavor pairs well with bold seasonings, compound butters, or simple herb crusts, allowing the quality of the meat to shine.
Compare Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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