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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 54.2 MG | 10% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (35% DV).
About Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Choice tenderloin roast, zero fat trim, lean and fat combined: the most tender cut on the animal lands here with moderate fat and high protein. Tenderloin is naturally low in connective tissue and intermuscular fat, but choice grade adds a bit more intramuscular fat than select. The result is a cut that roasts beautifully, stays tender without much effort, and delivers solid protein with less fat than you might expect from premium beef.
Dietary Information
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (139% DV) , Selenium, Se (35% DV) , Vitamin B-6 (35% DV) , Zinc, Zn (29% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
See how Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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