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Beef, New Zealand, imported, inside, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Beef, New Zealand, imported, inside, raw
New Zealand inside cut, raw - this refers to the topside or inside round, a lean muscle from the hindquarter. Low fat, solid protein, with just a trace of carbohydrate. One of the leaner subprimals on the carcass, the inside round is commonly used for thin-sliced roast beef, stir-fry strips, or slow braising.
Dietary Information
Beef, New Zealand, imported, inside, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, inside, raw include Vitamin B-12 (69% DV) , Zinc, Zn (27% DV) , Niacin (25% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Beef, New Zealand, imported, inside, raw gets 69% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, inside, raw
See how Beef, New Zealand, imported, inside, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, inside, raw vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, New Zealand, imported, inside, raw vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, New Zealand, imported, inside, raw vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, New Zealand, imported, inside, raw vs Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
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