Beef, New Zealand, imported, inside, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Beef, New Zealand, imported, inside, raw
Beef, New Zealand, imported, inside, raw contains 128 calories per 100g serving. It provides 22.2g of protein, 0.1g of carbohydrates, and 4.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 145 calories.
Compare Beef, New Zealand, imported, inside, raw
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