Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 74 MG | 13% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
This entry represents raw beef, specifically a composite of trimmed retail cuts, where only the separable lean portion is considered. This beef is trimmed to 1/8 inch of fat and graded as "Choice," indicating a good balance of marbling and tenderness. Commonly used in a variety of culinary applications, it can be grilled, pan-fried, roasted, or used in stews and stir-fries.
This lean beef is notable for its high protein content (22.01g per 100g), making it a valuable component of diets focused on muscle building and repair. The fat content is relatively moderate (6.05g per 100g), contributing to satiety while remaining a reasonable choice for those managing their fat intake. With zero carbohydrates and fiber, it aligns well with ketogenic or low-carb dietary approaches.
Due to its high protein and relatively low fat content, this type of beef can effectively support weight loss strategies by promoting fullness. To incorporate it into meals, consider pairing it with a variety of non-starchy vegetables for a balanced and nutritious meal.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (73% DV) , Selenium, Se (48% DV) , Zinc, Zn (42% DV) , Niacin (39% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw gets 62% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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