Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.7 MG | 35% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 57.5 MG | 10% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 6 MG | 55% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 28.3 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (31% DV).
About Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
This cut of beef comes from the rib section of the cow, specifically the rib eye with the bone left in and the lip (a flavorful outer muscle layer) still attached. When trimmed to 1/8" fat and grilled, it offers a rich, beefy flavor that many steak enthusiasts prize. The bone-in preparation helps retain moisture during cooking and can enhance the overall taste, while the lip-on cut adds extra marbling that contributes to its tenderness and juiciness.
Nutritionally, this beef provides an excellent source of complete protein, delivering 27 grams per 100-gram serving to support muscle maintenance and overall body function. It's naturally free of carbohydrates and fiber, making it suitable for low-carb and ketogenic eating patterns. The 13.4 grams of fat includes a mix of saturated and unsaturated fats, with the majority coming from the marbling that gives this cut its characteristic flavor and texture. As a red meat, it's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which is crucial for nerve function and red blood cell formation.
This premium steak is typically prepared by grilling, pan-searing, or broiling to develop a flavorful crust while keeping the interior tender and juicy. Many chefs recommend cooking it to medium-rare or medium to preserve its natural tenderness and prevent it from becoming tough. It pairs well with simple seasonings like salt, pepper, and garlic, or can be enhanced with herb butter or a red wine reduction. The bone-in rib eye makes an impressive centerpiece for special occasions or weekend dinners, and its rich flavor means it doesn't require heavy sauces to be satisfying.
Dietary Information
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled include Vitamin B-12 (92% DV) , Zinc, Zn (55% DV) , Selenium, Se (51% DV) , Niacin (35% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled gets 47% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
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