Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 99.3 MG | 18% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (95% of Daily Value per 100g).
About Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
This cut of beef comes from the short loin section, where the tenderloin and top loin meet, offering a combination of both lean and marbled meat. When trimmed to zero inches of fat, it remains a rich source of high-quality protein, delivering over 26 grams per 100 grams, which supports muscle maintenance and repair. It is naturally free of carbohydrates and fiber, making it a suitable option for low-carb and ketogenic diets. The fat content, at just over 11 grams per serving, is moderate, and the absence of added fat during preparation keeps the overall calorie count at a reasonable 212 per 100 grams. This makes it a leaner choice compared to untrimmed versions, while still providing essential nutrients like iron, zinc, and B vitamins that contribute to energy production and immune function.
In the kitchen, this steak is best enjoyed when broiled or grilled to highlight its tenderness and flavor without the need for extra oils or butter. Its leanness means it cooks quickly and benefits from careful attention to avoid overcooking, which can make it tough. Many people savor it simply seasoned with salt and pepper, or with a light marinade to enhance its natural taste. It's a popular centerpiece for balanced meals, often paired with vegetables or salads for a nutrient-dense plate. For those mindful of saturated fat intake, trimming visible fat before cooking or choosing grass-fed varieties can further optimize its nutritional profile.
Dietary Information
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (95% DV) , Zinc, Zn (46% DV) , Selenium, Se (36% DV) , Niacin (29% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled gets 49% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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