Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 86.1 MG | 16% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
This cut comes from the loin section of beef and is known for its tenderness and rich flavor. It consists of lean muscle meat with a moderate amount of marbling, which is the intramuscular fat that contributes to its juiciness and taste. When trimmed to 1/8" fat, it offers a balance between flavor and leanness, making it a popular choice for those who enjoy beef but want to manage their fat intake. The choice grade indicates a high level of quality and tenderness, ensuring a satisfying eating experience.
Nutritionally, this beef cut is an excellent source of high-quality protein, providing 19.3 grams per 100 grams, which is essential for muscle repair, immune function, and overall health. It is also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy production and red blood cell formation. However, with 17.1 grams of fat per 100 grams, it is relatively high in fat content, so portion control is important for those monitoring their fat or calorie intake. The absence of carbohydrates and fiber makes it a suitable option for low-carb or ketogenic diets.
In the kitchen, this cut is versatile and can be prepared in various ways. It is ideal for grilling, pan-searing, or broiling to achieve a flavorful crust while keeping the interior tender. Common dishes include steak dinners, beef stir-fries, and salads topped with sliced beef. For a healthier approach, it can be paired with plenty of vegetables or served in smaller portions alongside whole grains. Its rich flavor also makes it a great candidate for marinating, which can enhance its taste while adding variety to meals.
Dietary Information
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (116% DV) , Selenium, Se (30% DV) , Zinc, Zn (29% DV) , Niacin (25% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 33% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
See how Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
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