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Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 86.1 MG | 16% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Raw choice top loin with fat trim, showing higher fat levels than select in the uncooked state. Choice marbling is visible in the white flecks running through the muscle, which is most of what separates choice strip from select on the plate. Rest it after cooking and the juices that redistribute carry a lot of the flavor that fat made possible.
Dietary Information
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (116% DV) , Selenium, Se (30% DV) , Zinc, Zn (29% DV) , Niacin (25% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 33% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
See how Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
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