Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 61 MG | 11% | |
| Vitamin B-12 | 1.9 UG | 77% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.4 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
This cut of beef comes from the loin section and is prized for its tenderness and lean profile. When trimmed to 0" fat and classified as "select," it offers a high-protein option with relatively low fat content compared to other beef cuts. Each 100-gram serving provides 22.8 grams of protein, making it an excellent source for those looking to meet their daily protein needs. The fat content is moderate at 6.7 grams per serving, and it contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets.
Nutritionally, this steak is rich in essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12, which supports energy metabolism and red blood cell formation. Its lean nature makes it a good choice for those monitoring their fat intake, though it’s worth noting that some fat is necessary for flavor and juiciness during cooking. For optimal results, it’s best cooked using high-heat methods like grilling or pan-searing to develop a flavorful crust while keeping the interior tender. This cut is versatile and can be used in a variety of dishes, from classic steak dinners to stir-fries, salads, or wraps, making it a staple for health-conscious meat lovers.
Dietary Information
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (77% DV) , Selenium, Se (39% DV) , Niacin (39% DV) , Zinc, Zn (32% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw gets 60% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
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