Beef, New Zealand, imported, subcutaneous fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.8 UG | 3% |
About Beef, New Zealand, imported, subcutaneous fat, raw
This food is a rich source of energy, providing 685 calories per 100 grams, making it one of the most calorie-dense options available. Nearly all of its calories come from fat, with a total of 72.4 grams per 100 grams, while it contains no carbohydrates or fiber. The protein content is relatively modest at 8.5 grams, so it is not a significant source of this nutrient. Its high fat content means it is particularly useful for those seeking to increase their caloric or fat intake, such as in certain therapeutic or high-energy diets. However, due to its richness, it should be consumed in moderation by those monitoring their fat or calorie intake for health reasons.
In culinary use, this ingredient is valued for its ability to add flavor, moisture, and richness to dishes. It is commonly used in traditional recipes that benefit from slow cooking or rendering, such as confit, pâtés, or as a cooking fat for frying or roasting. Some cultures also use it to enrich sausages, terrines, or pastry doughs. When used in cooking, it melts at relatively low temperatures, releasing its flavor and creating a tender texture in finished dishes. For those interested in nose-to-tail eating or minimizing food waste, it offers a way to utilize all parts of the animal. As with any high-fat food, balance and moderation are key to incorporating it healthily into your diet.
Dietary Information
Beef, New Zealand, imported, subcutaneous fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 685 calories per 100 grams, Beef, New Zealand, imported, subcutaneous fat, raw gets 5% of its calories from protein, 0% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, New Zealand, imported, subcutaneous fat, raw
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