Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 92.9 MG | 17% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.5 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
This cut of beef comes from the rear leg of the animal, specifically the top round portion, which is known for being one of the leaner areas. When trimmed to 1/8" fat and classified as prime grade, it retains a modest amount of marbling that enhances flavor while keeping the fat content moderate. With 22.2 grams of protein per 100 grams, it serves as an excellent source of high-quality complete protein, containing all essential amino acids needed for muscle repair and maintenance. The absence of carbohydrates makes it suitable for low-carb and ketogenic dietary approaches, while the 8.7 grams of fat provides a mix of saturated and unsaturated fatty acids that contribute to satiety and nutrient absorption.
In the kitchen, this cut shines when prepared with proper technique due to its lean nature. It's commonly used for roasts, London broil, or sliced thin for stir-fries and fajitas. The key to keeping it tender is either quick cooking at high heat or slow, moist cooking methods that break down the muscle fibers. Many health-conscious cooks appreciate this cut for its versatility in meal prep, as it can be seasoned simply with herbs and spices to create flavorful dishes without adding excessive calories. When included as part of a balanced diet, it provides important nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and nervous system function.
Compare Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
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