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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 92.9 MG | 17% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.5 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Prime-grade top round, raw, still leaner than prime cuts from the rib or loin despite the higher quality designation. The prime label signals better marbling than select, and that shows in slightly richer raw color and marginally more fat. For a round cut, this is about as good as raw top round gets before cooking transforms it.
Dietary Information
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw include Vitamin B-12 (116% DV) , Selenium, Se (37% DV) , Vitamin B-6 (29% DV) , Niacin (27% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
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