Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 115 MG | 21% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 6.9 MG | 62% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.8 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Good source of Choline, total (21% DV).
- Rich source of Vitamin B-12 (103% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Choice chuck arm pot roast, braised, finishes with a protein-forward profile and fat that is substantial but somewhat reduced as cooking renders some out. Still, fat remains a meaningful part of this cut's character even after braising. No carbs. The cooked result is tender enough to pull apart and rich enough to carry simple side vegetables without additional sauce.
Dietary Information
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised include Vitamin B-12 (103% DV) , Zinc, Zn (62% DV) , Selenium, Se (51% DV) , Niacin (26% DV) , and Choline, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 309 calories per 100 grams, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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