Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 127.8 MG | 23% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.2 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 33.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (26% DV).
- Good source of Choline, total (23% DV).
About Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
This cut of beef comes from the rear leg of the cow and is known for being lean and moderately tough due to its high activity level during the animal's life. When trimmed to 0" fat and braised, it becomes tender and flavorful, making it an excellent choice for slow-cooked dishes. With 33.6 grams of protein per 100 grams, it's a powerhouse for muscle maintenance and repair, while its low carbohydrate content makes it suitable for low-carb and ketogenic diets. The fat content is relatively moderate at 8.9 grams, and when trimmed properly, it offers a leaner option compared to other beef cuts.
Braised bottom round steak is commonly used in hearty dishes like pot roast, stews, and shredded beef recipes. Its firm texture holds up well to slow cooking methods, allowing it to absorb flavors from herbs, spices, and cooking liquids. This cut is also a good source of essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. For those mindful of their fat intake, trimming the fat before cooking can further reduce calories while still delivering a satisfying, nutrient-dense meal.
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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