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Beef, variety meats and by-products, brain, cooked, simmered
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 490.9 MG | 89% | |
| Vitamin B-12 | 10.1 UG | 421% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 335 MG | 27% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 108 MG | 5% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.8 UG | 40% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of Phosphorus, P (27% DV).
- Good source of Copper, Cu (26% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (23% DV).
- Good source of Pantothenic acid (24% DV).
About Beef, variety meats and by-products, brain, cooked, simmered
Simmered beef brain is gentler than pan-frying, with no added cooking fat. The result is softer and lighter than the fried version, though the texture is still distinctly silky and soft. Protein increases slightly compared to raw on a weight basis as some moisture is lost. Often used as a base for further preparation, like breading and frying, or served simply with acidic accompaniments that cut the richness.
Dietary Information
Beef, variety meats and by-products, brain, cooked, simmered is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, variety meats and by-products, brain, cooked, simmered include Vitamin B-12 (421% DV) , Choline, total (89% DV) , Selenium, Se (40% DV) , Phosphorus, P (27% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, Beef, variety meats and by-products, brain, cooked, simmered gets 31% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, variety meats and by-products, brain, cooked, simmered
See how Beef, variety meats and by-products, brain, cooked, simmered compares to other foods in terms of nutrition:
- Beef, variety meats and by-products, brain, cooked, simmered vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, variety meats and by-products, brain, cooked, simmered vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, variety meats and by-products, brain, cooked, simmered vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, variety meats and by-products, brain, cooked, simmered vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
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