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Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 108.3 MG | 20% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 35.6 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (22% DV).
- Good source of Choline, total (20% DV).
About Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Bottom round roast, roasted select lean-only at an eighth-inch trim - the bottom round is a working muscle with tight grain and very little fat, and roasting it properly means low-and-slow with careful attention to internal temperature. The result is high protein, very low fat, zero carbs. Slicing thin across the grain is non-negotiable for texture.
Dietary Information
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted include Selenium, Se (65% DV) , Vitamin B-12 (61% DV) , Zinc, Zn (45% DV) , Niacin (31% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
See how Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted compares to other foods in terms of nutrition:
- Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
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