Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 93.7 MG | 17% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.9 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (119% of Daily Value per 100g).
About Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
This is a cut of beef taken from the chuck primal, specifically the clod roast. This sample represents the separable lean and fat portions, meticulously trimmed to 0" of fat, derived from choice grade beef, and cooked via roasting. It is a versatile ingredient suitable for various dishes, including pot roasts, stews, and sliced as a lean protein source for sandwiches or salads.
This roasted beef provides a significant amount of protein, essential for muscle building and repair, with approximately 24.61g per 100g serving. The fat content, at 12.26g, is relatively moderate, and the absence of carbohydrates and fiber makes it a suitable option for low-carb diets. The caloric value is 216.00 calories per 100g.
Given its high protein content and moderate fat level, this lean roast beef can be a valuable addition to weight loss or muscle-building diets. Consider pairing it with fiber-rich vegetables and complex carbohydrates for a balanced meal. Due to the minimal fat content, using moist cooking methods like braising can help maintain its tenderness.
Dietary Information
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted include Vitamin B-12 (119% DV) , Zinc, Zn (54% DV) , Selenium, Se (53% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted gets 46% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
See how Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
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- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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