Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 93.7 MG | 17% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.9 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (119% of Daily Value per 100g).
About Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 216 calories per 100g serving. It provides 24.6g of protein, 0g of carbohydrates, and 12.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 184 calories.
Compare Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
See how Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted compares to other foods:
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.