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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 93.7 MG | 17% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.9 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (119% of Daily Value per 100g).
About Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Choice-grade chuck clod roast, cooked and trimmed close, lands somewhere in the middle of the fat spectrum - not as lean as top round but lighter than heavily marbled cuts. Roasting brings out a deep, savory flavor from the collagen-rich muscle fibers. Good for meal prep sliced cold or served warm with pan drippings reduced into a simple jus.
Dietary Information
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted include Vitamin B-12 (119% DV) , Zinc, Zn (54% DV) , Selenium, Se (53% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted gets 46% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
See how Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
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