Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 4.0 UG | 165% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.3 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (30% DV).
About Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
This cut of beef comes from the shoulder area of the cow, specifically the shoulder clod region. Known for its tenderness compared to other cuts from this area, it's a lean option that has been trimmed of excess fat. The medallion shape makes it versatile for various cooking methods. With its high protein content and relatively low fat levels, it's a nutritious choice for those looking to maintain a balanced diet while enjoying red meat.
The nutritional profile of this beef cut makes it an excellent source of complete protein, providing all essential amino acids needed for muscle maintenance and growth. It's also rich in important micronutrients like iron, zinc, and B vitamins, particularly vitamin B12, which is crucial for nerve function and the formation of red blood cells. The low carbohydrate content makes it suitable for low-carb and ketogenic diets. However, like all red meats, it should be consumed in moderation as part of a varied diet that includes plenty of fruits, vegetables, and whole grains.
In the kitchen, this tender medallion can be prepared using various cooking techniques. It's excellent for quick-cooking methods such as grilling, pan-searing, or broiling, which help to preserve its tenderness and flavor. The lean nature of this cut means it's best cooked to medium-rare or medium to prevent it from becoming tough. It can be the star of a simple steak dinner, sliced for salads or sandwiches, or used in stir-fries and fajitas. For those watching their fat intake, this cut offers a way to enjoy beef while keeping saturated fat consumption in check.
Dietary Information
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