Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 48.8 MG | 9% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 6.0 MG | 55% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 33.2 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (31% DV).
About Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
A tender and flavorful cut from the rib section of beef, this steak is known for its marbling and rich taste. When cooked, it develops a juicy texture and savory depth that many steak lovers appreciate. The fat content, while contributing to its flavor, also adds to its calorie density. It's a good source of high-quality protein, providing all essential amino acids needed for muscle repair and maintenance. This cut also contains important nutrients such as iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
Due to its fat content, it's best enjoyed in moderation as part of a balanced diet. Grilling is a popular cooking method that allows excess fat to drip away, helping to reduce overall fat intake while still preserving flavor. It can be seasoned simply with salt and pepper or marinated for added depth. Often served as a main dish alongside vegetables or whole grains, it can also be sliced thin for salads or sandwiches. Choosing lean cooking techniques and pairing it with nutrient-dense sides can help make it a satisfying and balanced meal option.
Dietary Information
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled include Vitamin B-12 (86% DV) , Selenium, Se (60% DV) , Zinc, Zn (55% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled gets 36% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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