Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 48.8 MG | 9% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 6.0 MG | 55% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 33.2 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (31% DV).
About Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Select boneless rib eye, lip on, grilled - comes in leaner than the choice version, as expected, but the lip-on trim still means fat is a dominant part of the profile. Protein is solid and carbs are absent. Compared to the lip-off versions of the same cut, fat here is noticeably higher across the board.
Dietary Information
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled include Vitamin B-12 (86% DV) , Selenium, Se (60% DV) , Zinc, Zn (55% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled gets 36% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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