Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 48.9 MG | 9% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 5.8 MG | 53% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 27.4 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (26% DV).
About Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
This cut of beef comes from the rib section and is prized for its rich marbling and tender texture. The "lip-on" designation means a thin layer of fat remains along one edge, contributing to its juiciness when cooked. When trimmed to 1/8" fat and grilled, it delivers a robust flavor profile that many steak enthusiasts seek out. The visible fat throughout the meat melts during cooking, basting the steak from within and creating that characteristic buttery mouthfeel.
Nutritionally, this steak provides an excellent source of complete protein, offering all essential amino acids needed for muscle maintenance and repair. The fat content, while significant at 23.5g per 100g, includes both saturated and monounsaturated fats. It's also rich in bioavailable heme iron, zinc, and B vitamins, particularly B12, which supports nerve function and energy metabolism. Those monitoring saturated fat intake may want to consider portion sizes or alternative cuts. In culinary applications, this steak shines with simple preparations—often seasoned with just salt and pepper to let the natural beef flavor dominate. It's commonly grilled to medium-rare or medium to preserve tenderness, though it can also be pan-seared or broiled. The cut works well in steak salads, sandwiches, or as an elegant main course paired with vegetables or potatoes.
Compare Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
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