Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 63.9 MG | 12% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (37% DV).
About Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
This cut of beef comes from the top round, a lean section of the cow's hindquarters. This particular preparation is a boneless steak with all visible fat trimmed to 0", resulting in a very lean product. It is often used for grilling, pan-frying, or roasting, and is a popular choice for dishes like stir-fries, fajitas, or simply served as a steak.
This type of beef is notable for its high protein content and low fat content, providing 23.49g of protein and just 2.85g of fat per 100g serving, while containing only 120 calories. The lack of carbohydrates and fiber makes it a purely protein and fat source. Its high protein content makes it a good choice for individuals focused on muscle building or weight loss due to its satiating effect.
This lean steak fits well into various dietary approaches. People focusing on weight loss appreciate its low calorie and fat content, while those aiming to increase protein intake find it a convenient and efficient source. To incorporate it into meals, consider marinating it to improve tenderness and grilling or searing it quickly to prevent it from becoming tough. Pair it with a variety of vegetables and whole grains for a balanced meal.
Dietary Information
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (68% DV) , Selenium, Se (41% DV) , Niacin (38% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw gets 78% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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