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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Beef Products Sr Legacy
120 Calories
23.5g Protein
0g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.1g 5%
Trans Fat 0.2g
Cholesterol 63mg 21%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 1mcg 5%
Calcium 13mg 1%
Iron 2.3mg 13%
Potassium 314mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 89%
Carbs 0g 0%
Fat 2.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.2 MG 19%
Niacin 6.1 MG 38%
Pantothenic acid 0.4 MG 7%
Vitamin B-6 0.6 MG 37%
Folate, total 4 UG 1%
Choline, total 63.9 MG 12%
Vitamin B-12 1.6 UG 68%
Vitamin A, RAE 3 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.5 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 12 MG 3%
Phosphorus, P 219 MG 18%
Potassium, K 314 MG 7%
Sodium, Na 54 MG 2%
Zinc, Zn 3.5 MG 32%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 0%
Selenium, Se 22.6 UG 41%

Related Foods in Beef Products

Food Calories Protein Carbs Fat
Beef, ground, 75% lean meat / 25% fat, raw 293 15.8g 0g 25g Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 279 25.6g 0g 18.9g Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 248 23.5g 0g 16.4g Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 277 26.3g 0g 18.2g Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw 133 23.1g 0g 3.9g Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 188 30.9g 0g 6.2g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • Good source of Zinc, Zn (32% DV).
  • Good source of Selenium, Se (41% DV).
  • Good source of Niacin (38% DV).
  • Good source of Vitamin B-6 (37% DV).

About Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 120 calories per 100g serving. It provides 23.5g of protein, 0g of carbohydrates, and 2.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 136 calories.

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