Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 3.2 UG | 134% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (134% of Daily Value per 100g).
About Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 187 calories per 100g serving. It provides 19.5g of protein, 1.8g of carbohydrates, and 11.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 211 calories.
Compare Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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