Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 3.2 UG | 134% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (134% of Daily Value per 100g).
About Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
This cut of beef is derived from the ribeye, specifically the "cap" or spinalis dorsi muscle, separated from the rest of the ribeye and trimmed to remove all visible fat. This results in a lean, boneless portion of beef, categorized as "choice" grade and presented in its raw state. Ribeye cap steak is prized for its rich flavor and tender texture, making it suitable for grilling, pan-searing, or broiling.
Nutritionally, this cut offers a significant source of protein, essential for muscle building and repair. The relatively low fat content, achieved through trimming, makes it a viable option for those monitoring their fat intake. While containing minimal carbohydrates and fiber, it provides calories primarily from protein and fat, supporting satiety and energy expenditure.
Due to its high protein and moderate fat content, this lean beef can be easily incorporated into various dietary approaches. It is compatible with weight loss plans emphasizing lean protein, as well as diets designed for muscle gain. This cut of beef can be included in many meals, paired with vegetables and whole grains for a balanced and nutritious meal.
Dietary Information
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (134% DV) , Zinc, Zn (71% DV) , Selenium, Se (46% DV) , Vitamin B-6 (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw gets 42% of its calories from protein, 4% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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