Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 87.6 MG | 16% | |
| Vitamin B-12 | 2.3 UG | 98% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 5.8 MG | 53% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (98% of Daily Value per 100g).
About Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
This cut comes from the upper section of the rib primal, specifically ribs 6 through 9, which is slightly closer to the shoulder than the more tender ribeye area. It's a flavorful and marbled portion, with a visible fat cap and intramuscular fat that contributes to its rich taste and juiciness when roasted. Trimming it to 1/8 inch of fat helps moderate the fat content while still preserving moisture and flavor during cooking.
Nutritionally, it's a dense source of high-quality protein, delivering around 23 grams per 100 grams, which supports muscle maintenance and repair. It also provides significant amounts of essential micronutrients like iron, zinc, and B vitamins, particularly B12, which is vital for nerve function and red blood cell formation. However, with nearly 29 grams of fat per 100 grams, much of it saturated, it's best enjoyed in moderation within a balanced diet, especially for those monitoring cholesterol or saturated fat intake.
In the kitchen, this cut is ideal for slow roasting, which allows the fat to render and baste the meat, enhancing tenderness and flavor. It's often seasoned simply with salt, pepper, and herbs like rosemary or thyme, and served as a roast with vegetables or sliced for sandwiches. Because of its richness, pairing it with lighter sides like steamed greens or a fresh salad can help balance the meal.
Dietary Information
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted include Vitamin B-12 (98% DV) , Zinc, Zn (53% DV) , Selenium, Se (39% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted gets 26% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
See how Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted compares to other foods in terms of nutrition:
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
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- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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