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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Beef Products Sr Legacy
127 Calories
23.5g Protein
0g Carbs
3.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.4g 7%
Trans Fat 0.2g
Cholesterol 62mg 21%
Sodium 56mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 1mcg 5%
Calcium 13mg 1%
Iron 2.4mg 13%
Potassium 307mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 87%
Carbs 0g 0%
Fat 3.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.2 MG 17%
Niacin 6.6 MG 41%
Pantothenic acid 0.3 MG 7%
Vitamin B-6 0.6 MG 38%
Folate, total 4 UG 1%
Choline, total 65.1 MG 12%
Vitamin B-12 1.7 UG 69%
Vitamin A, RAE 3 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.5 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 12 MG 3%
Phosphorus, P 220 MG 18%
Potassium, K 307 MG 7%
Sodium, Na 56 MG 2%
Zinc, Zn 3.8 MG 34%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 0%
Selenium, Se 21.8 UG 40%

Related Foods in Beef Products

Food Calories Protein Carbs Fat
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 313 28.8g 0g 21.1g Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 189 20.7g 0g 11.1g Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 230 27.1g 0g 12.7g Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 171 26.0g 0g 6.7g Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 183 27.8g 0g 7.2g Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 205 33.6g 0g 6.8g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (34% DV).
  • Good source of Selenium, Se (40% DV).
  • Good source of Niacin (41% DV).
  • Good source of Vitamin B-6 (38% DV).
  • Rich source of Vitamin B-12 (69% of Daily Value per 100g).

About Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 127 calories per 100g serving. It provides 23.5g of protein, 0g of carbohydrates, and 3.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 144 calories.

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