Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 65.1 MG | 12% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.8 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
This cut of beef is top round steak, sourced from the round primal cut of the animal. It's a boneless steak, with all separable lean and fat meticulously trimmed to 0 inches, designated as "choice" grade, and presented in its raw state. Commonly used for grilling, pan-frying, or roasting, top round steak offers a lean protein source suitable for a variety of culinary applications.
This particular cut stands out due to its high protein content (23.49g per 100g) and minimal fat (3.66g per 100g), resulting in a relatively low calorie count of 127 calories per 100g. The absence of carbohydrates and fiber further contributes to its macronutrient profile. Its lean nature makes it a valuable addition to weight loss diets focused on calorie restriction and high protein intake. The substantial protein content also supports muscle building and repair for individuals engaged in strength training.
To incorporate it into meals, consider marinating the steak to enhance tenderness and flavor before cooking. Pair it with a variety of vegetables and whole grains for a balanced and nutritious meal. Its versatility allows for integration into various cuisines and dietary preferences.
Dietary Information
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (69% DV) , Niacin (41% DV) , Selenium, Se (40% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw gets 74% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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