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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.8 MG | 12% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.2 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (37% DV).
About Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Top round roast, lean only, all grades, raw: functionally the same lean profile as the top round steak lean-only versions. Round primal cuts don't differ dramatically between roast and steak configurations when measured lean-only - both are very high protein, minimal fat, zero carb. The roast format suggests a longer cooking application, and low-and-slow is the right approach for this tough-but-lean muscle.
Dietary Information
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (68% DV) , Selenium, Se (40% DV) , Niacin (40% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw gets 78% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
See how Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
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