Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.8 MG | 12% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.2 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (37% DV).
About Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
This lean cut of beef comes from the rear leg of the cow and is prized for its versatility and nutritional profile. With only 2.9 grams of fat per 100 grams, it's one of the leaner red meat options available, making it an excellent choice for those monitoring their fat intake while still wanting to include quality protein in their diet. The meat is particularly rich in complete protein, providing all essential amino acids needed for muscle maintenance and repair, along with important nutrients like iron, zinc, and B vitamins, especially vitamin B12, which is crucial for energy metabolism and nervous system function.
Due to its low fat content, this cut benefits from careful cooking methods to maintain tenderness. It's commonly prepared as a roast, sliced for stir-fries, or cut into steaks. Many cooks recommend marinating this cut or using moist-heat cooking methods like braising to enhance tenderness, though it can also be successfully roasted or grilled if not overcooked. The meat's mild flavor makes it adaptable to various seasonings and cuisines, from classic roast beef with herbs to Asian-inspired dishes with soy and ginger. When incorporating this protein source into meals, pairing it with fiber-rich vegetables and whole grains creates a balanced plate that provides sustained energy and essential nutrients.
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