Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef Products Sr Legacy
116 Calories
23.6g Protein
0g Carbs
2.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 116
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.9g 5%
Trans Fat 0.1g
Cholesterol 63mg 21%
Sodium 55mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 1mcg 5%
Calcium 13mg 1%
Iron 2.3mg 13%
Potassium 316mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 23.6g 91%
Carbs 0g 0%
Fat 2.5g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.3 MG 19%
Niacin 6.2 MG 38%
Pantothenic acid 0.4 MG 7%
Vitamin B-6 0.6 MG 37%
Folate, total 4 UG 1%
Choline, total 64.1 MG 12%
Vitamin B-12 1.6 UG 68%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.5 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 12 MG 3%
Phosphorus, P 220 MG 18%
Potassium, K 316 MG 7%
Sodium, Na 55 MG 2%
Zinc, Zn 3.5 MG 32%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 0%
Selenium, Se 22.7 UG 41%

Related Foods in Beef Products

Food Calories Protein Carbs Fat
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 145 20.5g 0g 6.4g Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 140 21.1g 0g 5.5g Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 176 26.7g 0g 6.9g Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 182 18.8g 0g 11.3g Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 228 24.7g 0g 13.6g Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 26.6g 0g 5.3g

Nutrition Highlights

  • Low in calories with 116 kcal per 100g.
  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Very low in fat (2.5g per 100g).
  • Good source of Zinc, Zn (32% DV).
  • Good source of Selenium, Se (41% DV).
  • Good source of Niacin (38% DV).

About Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

This cut of beef is a lean, versatile option prized for its high protein content and minimal fat. With 23.6 grams of protein per 100 grams, it's an excellent choice for those looking to build or maintain muscle mass while keeping calorie intake in check. At just 116 calories and 2.5 grams of fat per serving, it fits well into low-fat or calorie-controlled diets. It's also free of carbohydrates and fiber, making it suitable for ketogenic or other low-carb eating plans. However, as with all red meats, it's important to consume it in moderation and balance it with plenty of vegetables, whole grains, and other nutrient-dense foods to support overall health.

In the kitchen, this steak is incredibly adaptable. Its lean nature makes it ideal for quick-cooking methods like grilling, pan-searing, or stir-frying, where it can be sliced thin against the grain for tenderness. It's also a popular choice for marinating, as the flavors can penetrate the meat without adding significant calories or fat. Many people use it in dishes like fajitas, salads, or grain bowls, where its mild flavor complements a variety of seasonings and ingredients. For those who enjoy meal prepping, it can be cooked in bulk and stored for use in sandwiches, wraps, or as a protein-packed addition to soups and stews.

Dietary Information

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (68% DV) , Selenium, Se (41% DV) , Niacin (38% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 116 calories per 100 grams, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw gets 81% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

See how Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:

More in Beef Products

Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Hi! Ask me anything about Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw — nutrition, recipes, health benefits, or meal ideas.