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Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.2 MG | 38% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.1 MG | 12% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (38% DV).
About Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Select top round steak, lean only: the leanest option in this series. Fat is lower than choice lean-only, protein stays the same. For anyone specifically seeking the lowest-fat beef cut available, select lean-only top round and eye of round sit at the extreme end of the spectrum. The flavor is mild; seasoning and cooking method carry most of the eating experience.
Dietary Information
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (68% DV) , Selenium, Se (41% DV) , Niacin (38% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw gets 81% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
See how Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
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