Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 65.4 MG | 12% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
This lean cut of beef comes from the rear leg of the cow, specifically the top portion of the round primal. Known for its minimal fat content and absence of carbohydrates, it stands out as a high-protein option for those monitoring their macronutrient intake. With 23.6 grams of protein per 100 grams, it provides a substantial amount of this essential nutrient, supporting muscle maintenance and repair. Its low fat content—just 3.3 grams—makes it a favorable choice for individuals aiming to reduce saturated fat in their diet. However, as with all red meats, it's worth noting that it contains no fiber and should be balanced with fiber-rich foods in meals.
In the kitchen, this cut is versatile and benefits from proper cooking techniques due to its leanness. It's commonly used in dishes where thin slicing is ideal, such as stir-fries, fajitas, or beef salads. Because it can become tough if overcooked, marinating or slicing against the grain helps maintain tenderness. Grilling, broiling, or quick pan-searing are popular methods that preserve its flavor without adding excess fat. For meal planning, it pairs well with whole grains, vegetables, and legumes to create a balanced plate that supports both nutrition and taste.
Compare Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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