Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 105.4 MG | 19% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
This cut comes from the hindquarter of cattle and is known for being a lean, moderately tender roast option. Because it's trimmed to zero inches of fat and prepared without the separable fat, it delivers a high-protein, low-fat profile that makes it appealing for those seeking nutrient-dense, lower-calorie meat choices. A 100-gram serving provides 27.7 grams of protein, which supports muscle maintenance and repair, while containing only 6.4 grams of fat and zero carbohydrates, making it suitable for low-carb or high-protein dietary patterns.
In the kitchen, it's often roasted whole and served as a main dish, sliced for sandwiches, or used as a base for stews and soups when cut into chunks. Its leanness means it can dry out more quickly than fattier cuts, so cooking it to medium doneness and slicing it thinly against the grain helps preserve tenderness. It's also a good source of iron, zinc, and B vitamins, which contribute to energy metabolism and immune function. For those mindful of sodium or additives, preparing it at home allows full control over seasoning and cooking method, making it a versatile and health-conscious choice.
Dietary Information
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted include Vitamin B-12 (68% DV) , Selenium, Se (57% DV) , Zinc, Zn (44% DV) , Niacin (33% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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