Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 99 MG | 18% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (46% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (95% of Daily Value per 100g).
About Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
This cut of beef comes from the short loin section and includes a T-shaped bone with meat from both the strip loin and tenderloin. When trimmed to zero inches of fat and cooked by broiling, it offers a lean protein option that's lower in calories and fat than many other steak cuts. With 26 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that provides all essential amino acids needed for muscle maintenance and repair. The minimal carbohydrate content makes it suitable for low-carb and ketogenic dietary patterns.
Beyond protein, this steak delivers important micronutrients including iron, zinc, vitamin B12, and selenium. The iron present is heme iron, which is highly bioavailable and particularly beneficial for those at risk of deficiency. While the fat content is relatively low at 7.4 grams per 100 grams, it still provides some saturated fat along with small amounts of monounsaturated fats. This cut works well grilled, broiled, or pan-seared and pairs beautifully with vegetables, salads, or whole grains for a balanced meal. Those monitoring saturated fat intake may want to consider portion size, though the select grade designation indicates it's among the leaner options available for this particular cut.
Dietary Information
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled include Vitamin B-12 (95% DV) , Zinc, Zn (46% DV) , Niacin (29% DV) , Vitamin B-6 (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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