Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 90 MG | 16% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 6.9 MG | 63% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.5 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
This lean ground beef option offers a high-protein, low-fat alternative to traditional ground beef, making it an excellent choice for those seeking to maintain muscle mass while managing calorie and fat intake. With nearly 28 grams of protein per 100-gram serving, it provides a substantial amount of this essential macronutrient, which is crucial for tissue repair, immune function, and satiety. The minimal fat content - just 4.1 grams per serving - makes it a heart-healthier option compared to higher-fat ground beef varieties. Additionally, it's a rich source of important micronutrients including iron, zinc, and B vitamins, particularly vitamin B12, which is essential for nerve function and red blood cell formation.
In culinary applications, this lean ground beef is versatile and can be used in many of the same ways as regular ground beef, though with some considerations. When preparing dishes like meatballs, meatloaves, or burgers, it's important to note that the lower fat content means it may cook faster and can become dry if overcooked. Many cooks find that adding moisture-rich ingredients like finely chopped vegetables, egg, or a small amount of olive oil can help maintain juiciness. This lean option works particularly well in recipes where it's combined with sauces or other ingredients, such as in pasta sauces, chili, or stuffed peppers, where the additional flavors and moisture help create a satisfying dish while keeping the overall fat content lower.
Compare Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
See how Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked compares to other foods:
- Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
- Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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