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Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 29 MG | 1% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Excellent source of protein with 31.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-12 (46% DV).
About Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Brisket point end from New Zealand, braised with lean and fat included. The point end of brisket - also called the deckle or second cut - is fattier than the flat but somewhat less extreme than the navel end. This braised version with fat retained still reads as rich and protein-moderate, with fat present in meaningful quantity but not as overwhelmingly as the navel-end entries. Long braising renders the collagen and melts some fat into the cooking liquid, producing the unctuous texture brisket is known for.
Dietary Information
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised include Vitamin B-12 (46% DV) , Zinc, Zn (43% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
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