Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 29 MG | 1% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Excellent source of protein with 31.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-12 (46% DV).
About Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
This cooked beef product originates from New Zealand brisket, specifically the point end, with separable lean and fat components. The cut has undergone braising, a slow-cooking method that tenderizes the meat and enhances its flavor. Brisket point is often used in barbecue, stews, and braises, offering a rich and savory taste.
Nutritionally, this braised brisket is a significant source of protein, providing 31.94g per 100g serving, which is crucial for muscle building and repair. The fat content, at 13.60g, contributes to satiety and flavor, though it should be considered within the context of a balanced diet. With zero carbohydrates and fiber, it is suitable for low-carb diets, such as ketogenic diets, but requires pairing with fibrous vegetables for optimal nutrition.
For weight loss or maintenance, portion control is essential due to the calorie density (250 calories per 100g). To incorporate into meals, consider shredding the brisket for tacos or using it as a protein component in hearty salads. It pairs well with a variety of vegetables and can be seasoned to complement different cuisines.
Dietary Information
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised include Vitamin B-12 (46% DV) , Zinc, Zn (43% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
See how Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised vs Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised vs Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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