Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 56 MG | 10% | |
| Vitamin B-12 | 3.5 UG | 145% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.1 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (36% DV).
About Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
This cut of beef is a boneless tenderloin roast, meticulously trimmed to remove all separable fat. Derived from the loin, the tenderloin is prized for its exceptional tenderness, making it suitable for high-heat cooking methods like roasting, grilling, or pan-searing. It is frequently used in dishes such as steak, beef Wellington, or sliced and served with sauces.
Analyzing the nutritional profile, this lean beef offers a substantial source of protein (21.67g per 100g) with a relatively low calorie count (149.00 calories per 100g) and minimal fat (6.93g per 100g). The absence of carbohydrates and fiber is typical for beef. This makes it a valuable addition to diets focused on weight management or muscle building, where high protein intake is desired with controlled fat consumption.
Incorporating this lean protein into meals is straightforward. It pairs well with a variety of vegetables and whole grains for a balanced meal. Marinating before cooking can enhance flavor and moisture. Due to its leanness, be cautious not to overcook it, as it can become dry.
Dietary Information
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (145% DV) , Selenium, Se (37% DV) , Vitamin B-6 (36% DV) , Zinc, Zn (29% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
See how Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.