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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 56 MG | 10% | |
| Vitamin B-12 | 3.5 UG | 145% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.1 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (36% DV).
About Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Tenderloin roast from the loin section, boneless and trimmed to zero fat, earns its reputation as a tender cut even before cooking. The muscle sees very little work, which keeps it naturally soft, and there is enough intramuscular fat to give the finished roast a pleasant richness without being heavy. Protein is high, fat is moderate, and there are no carbs to account for.
Dietary Information
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (145% DV) , Selenium, Se (37% DV) , Vitamin B-6 (36% DV) , Zinc, Zn (29% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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