Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 94 MG | 17% | |
| Vitamin B-12 | 3.5 UG | 146% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 10.6 MG | 96% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.8 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (96% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (146% of Daily Value per 100g).
About Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
This cut of beef comes from the shoulder area of the cow and is known for being both flavorful and relatively lean when trimmed of excess fat. It's a good source of high-quality protein, providing nearly 28 grams per 100-gram serving, which supports muscle maintenance and repair. With no carbohydrates and minimal fat content, it fits well into low-carb and high-protein dietary patterns. It also contains essential nutrients like iron, zinc, and B vitamins, particularly B12, which are important for energy production and immune health.
Chuck eye steak is best cooked using dry-heat methods such as grilling, broiling, or pan-searing, which help develop a rich, savory crust while keeping the inside tender. Because it's a leaner cut, it benefits from quick cooking over high heat to avoid toughness. It's commonly used in steak dishes, sliced for sandwiches, or served alongside vegetables for a balanced meal. For those watching their fat intake, trimming visible fat before cooking and choosing grass-fed varieties can further enhance its nutritional profile.
Dietary Information
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (146% DV) , Zinc, Zn (96% DV) , Selenium, Se (60% DV) , Niacin (33% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
See how Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled compares to other foods in terms of nutrition:
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