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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 94 MG | 17% | |
| Vitamin B-12 | 3.5 UG | 146% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 10.6 MG | 96% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.8 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (96% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (146% of Daily Value per 100g).
About Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Select-grade chuck eye steak, grilled and trimmed lean, lands slightly lower in fat than its choice-grade counterpart. Protein is high, making this one of the leaner cooked beef options available from the chuck region. Zero carbohydrates or fiber. For cooks watching fat intake without giving up red meat entirely, the select grade with external fat removed is a practical choice that still delivers the rich, beefy flavor characteristic of the chuck eye muscle.
Dietary Information
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (146% DV) , Zinc, Zn (96% DV) , Selenium, Se (60% DV) , Niacin (33% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
See how Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled compares to other foods in terms of nutrition:
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- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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