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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 65.4 MG | 12% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Raw choice top round roast, lean only and trimmed, is very high in protein with little fat. Removing the separable fat entirely pushes this into territory typically associated with chicken breast in terms of the protein-to-fat ratio. For beef-forward meal planning where fat needs to stay low, this cut raw is a practical starting point.
Dietary Information
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (69% DV) , Niacin (42% DV) , Selenium, Se (40% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw gets 76% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
See how Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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