Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 65.4 MG | 12% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
This cut of beef is a lean and versatile option derived from the top round, part of the hindquarter of the cow. It is a boneless roast, trimmed to remove all visible fat, and graded as "Choice," indicating a desirable level of marbling and flavor. As a raw product, it requires cooking before consumption and is often used for roasting, braising, or slicing into steaks for grilling or pan-frying.
This beef is a notable source of high-quality protein, crucial for muscle building and repair, with approximately 23.59 grams per 100g serving. Its low fat content (3.26g per 100g) and zero carbohydrates and fiber make it suitable for various dietary approaches. It can be a valuable addition to weight loss plans due to its high protein and low calorie content (124 calories per 100g), promoting satiety. Similarly, it aligns well with muscle-building diets that prioritize protein intake.
To incorporate it into meals, consider slow-roasting for a tender and flavorful roast beef, or marinate thin slices before grilling for a quick and healthy meal. Its lean nature makes it essential to avoid overcooking to prevent dryness.
Dietary Information
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (69% DV) , Niacin (42% DV) , Selenium, Se (40% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw gets 76% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
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