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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef Products Sr Legacy
124 Calories
23.6g Protein
0g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.3g 6%
Trans Fat 0.1g
Cholesterol 61mg 20%
Sodium 56mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 1mcg 5%
Calcium 13mg 1%
Iron 2.4mg 13%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 88%
Carbs 0g 0%
Fat 3.3g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.2 MG 17%
Niacin 6.7 MG 42%
Pantothenic acid 0.4 MG 7%
Vitamin B-6 0.6 MG 38%
Folate, total 4 UG 1%
Choline, total 65.4 MG 12%
Vitamin B-12 1.7 UG 69%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.6 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 12 MG 3%
Phosphorus, P 221 MG 18%
Potassium, K 309 MG 7%
Sodium, Na 56 MG 2%
Zinc, Zn 3.8 MG 34%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 0%
Selenium, Se 21.9 UG 40%

Related Foods in Beef Products

Food Calories Protein Carbs Fat
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 127 23.5g 0g 3.7g Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 23.5g 0g 2.9g Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 125 23.5g 0g 3.5g Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 128 23.5g 0g 3.8g Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124 23.3g 0g 3.5g Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw 127 23.2g 0g 3.8g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (34% DV).
  • Good source of Selenium, Se (40% DV).
  • Good source of Niacin (42% DV).
  • Good source of Vitamin B-6 (38% DV).
  • Rich source of Vitamin B-12 (69% of Daily Value per 100g).

About Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 124 calories per 100g serving. It provides 23.6g of protein, 0g of carbohydrates, and 3.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 140 calories.

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