Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 75.1 MG | 14% | |
| Vitamin B-12 | 4.0 UG | 166% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.8 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (30% DV).
- Rich source of Vitamin B-12 (166% of Daily Value per 100g).
About Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
This cut of beef comes from the shoulder region, specifically the shoulder clod area, which is known for producing flavorful yet relatively lean meat when properly trimmed. The shoulder tender medallion is a smaller muscle that, when separated from surrounding fat and connective tissue, offers a tender eating experience despite originating from a typically tougher working area of the animal. With nearly zero carbohydrate content and minimal fiber, this meat serves as an excellent source of complete protein, providing all essential amino acids needed for muscle maintenance and repair.
The nutritional profile shows a moderate fat content of 6.4g per 100g serving, though this particular preparation has been trimmed to remove surface fat, making it leaner than many other beef cuts. The choice grade designation indicates good marbling within the muscle itself, contributing to flavor and tenderness without excessive fat content. This makes it a suitable option for those monitoring their fat intake while still wanting to enjoy beef. The raw state preserves all nutrients, though cooking will alter the final nutritional values slightly through moisture and fat loss.
In culinary applications, this cut works well with quick-cooking methods like grilling, pan-searing, or broiling due to its tenderness when properly prepared. The medallions can be marinated to enhance flavor and tenderness further, then served as individual portions similar to filet mignon but at a more economical price point. They also work beautifully in stir-fries, beef salads, or as the centerpiece of a protein-focused meal. When cooking, aim for medium-rare to medium doneness to maintain optimal texture and juiciness.
Dietary Information
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