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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 75.1 MG | 14% | |
| Vitamin B-12 | 4.0 UG | 166% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.8 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (30% DV).
- Rich source of Vitamin B-12 (166% of Daily Value per 100g).
About Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Chuck shoulder tender medallion, choice grade, trimmed to zero fat. A less common but worthwhile cut from the chuck clod, it sits in moderate fat territory relative to other chuck options, with protein solid and no carbs at all. Beef shoulder tender has a finer grain than chuck roast and can be treated more like a small tenderloin in some preparations. Sear it hot, rest it well, and cut against the grain for the best texture from a cut that rewards attention.
Dietary Information
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (166% DV) , Selenium, Se (56% DV) , Zinc, Zn (36% DV) , Vitamin B-6 (30% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
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