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Beef, New Zealand, imported, sweetbread, cooked, boiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 356 MG | 28% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 5.1 MG | 567% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Phosphorus, P (28% DV).
- Rich source of Copper, Cu (567% of Daily Value per 100g).
- Good source of Selenium, Se (20% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Beef, New Zealand, imported, sweetbread, cooked, boiled
New Zealand beef sweetbread, cooked by boiling, is offal - specifically the thymus or pancreas gland of the animal. Rich in fat and quite calorie-dense, it has a delicate, creamy texture quite unlike any muscle meat. Sweetbreads are prized in French and South American cuisine, typically soaked in cold water to remove impurities, then poached, and finished in butter or on a grill. An acquired taste that rewards those open to nose-to-tail eating.
Dietary Information
Beef, New Zealand, imported, sweetbread, cooked, boiled is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, sweetbread, cooked, boiled include Copper, Cu (567% DV) , Vitamin B-12 (63% DV) , Phosphorus, P (28% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, Beef, New Zealand, imported, sweetbread, cooked, boiled gets 16% of its calories from protein, 0% from carbohydrates, and 84% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, sweetbread, cooked, boiled
See how Beef, New Zealand, imported, sweetbread, cooked, boiled compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, sweetbread, cooked, boiled vs Beef, variety meats and by-products, thymus, cooked, braised
- Beef, New Zealand, imported, sweetbread, cooked, boiled vs Beef, variety meats and by-products, tongue, raw
- Beef, New Zealand, imported, sweetbread, cooked, boiled vs Beef, cured, breakfast strips, raw or unheated
- Beef, New Zealand, imported, sweetbread, cooked, boiled vs Beef, cured, breakfast strips, cooked
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