Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.6 MG | 53% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.6 UG | 149% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 374 MG | 8% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 34.3 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (149% of Daily Value per 100g).
About Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
This cut of beef is a top loin filet, prized for its tenderness and lean profile. It's a boneless cut, with only the separable lean meat included, and is trimmed to a minimal 1/8 inch of fat. This specific preparation method involves grilling, a common cooking technique that enhances its flavor. As a "choice" grade, it offers a good balance of marbling and affordability.
From a nutritional standpoint, this grilled beef provides a substantial amount of protein, at 28.99g per 100g serving, essential for muscle building and repair. With 203 calories and only 9.48g of fat, it can be a suitable option for those following calorie-conscious or lower-fat diets. The negligible carbohydrate and fiber content makes it ideal for ketogenic or low-carb eating plans.
This beef can be incorporated into a variety of meals. Enjoy it as a main course alongside vegetables and whole grains, slice it for salads, or use it in stir-fries. Its lean nature makes it a versatile and healthy protein source.
Dietary Information
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled include Vitamin B-12 (149% DV) , Selenium, Se (62% DV) , Niacin (53% DV) , Zinc, Zn (51% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled gets 57% of its calories from protein, 1% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
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