Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.6 MG | 53% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.6 UG | 149% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 374 MG | 8% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 34.3 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (149% of Daily Value per 100g).
About Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Choice-grade grilled top loin filet, boneless and trimmed lean, carries slightly more intramuscular fat than the select grade, which translates to a bit more flavor and juiciness in the finished product. Protein remains very high and carbohydrates are essentially absent. The fat content is moderate, coming from marbling within the muscle since external fat is trimmed back. Choice grade sits in the middle of the USDA quality grades - more marbling than select, less than prime. For most home cooks and restaurants, choice-grade top loin delivers a good balance of flavor, tenderness, and leanness without the premium price of prime cuts.
Dietary Information
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled include Vitamin B-12 (149% DV) , Selenium, Se (62% DV) , Niacin (53% DV) , Zinc, Zn (51% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled gets 57% of its calories from protein, 1% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
See how Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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