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Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Beef Products Sr Legacy
184 Calories
29.9g Protein
0.2g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.4g 12%
Trans Fat 0.3g
Cholesterol 87mg 29%
Sodium 65mg 3%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.9g 60%
Vitamin D 3mcg 15%
Calcium 22mg 2%
Iron 1.9mg 11%
Potassium 407mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.9g 80%
Carbs 0.2g 1%
Fat 7.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 7%
Riboflavin 0.2 MG 12%
Niacin 8.7 MG 55%
Vitamin B-6 0.7 MG 39%
Folate, total 7 UG 2%
Vitamin B-12 4.5 UG 186%
Vitamin A, RAE 2 UG 0%
Vitamin D (D2 + D3) 0.1 UG 1%
Vitamin K (phylloquinone) 1.6 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 27 MG 6%
Phosphorus, P 251 MG 20%
Potassium, K 407 MG 9%
Sodium, Na 65 MG 3%
Zinc, Zn 5.7 MG 52%
Copper, Cu 0.1 MG 9%
Selenium, Se 33.3 UG 61%

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Food Calories Protein Carbs Fat
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 238 17.7g 0.4g 18.4g Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw 222 18.4g 0.4g 16.3g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 271 24.9g 0g 19.0g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 285 23.9g 0g 21.1g Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 360 24.2g 0g 29.2g Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 372 23.3g 0g 31.0g

Nutrition Highlights

  • Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Zinc, Zn (52% of Daily Value per 100g).
  • Rich source of Selenium, Se (61% of Daily Value per 100g).
  • Rich source of Niacin (55% of Daily Value per 100g).
  • Good source of Vitamin B-6 (39% DV).

About Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

This cut of beef is derived from the top loin, specifically the filet portion, with the bone removed and external fat trimmed to a minimal 1/8 inch. Classified as "select" grade and prepared through grilling, this lean option offers a palatable and versatile source of protein.

It is commonly used in various culinary applications, from steak dinners and salads to stir-fries, providing a satisfying and protein-rich component. The notable nutritional profile includes a high protein content (29.85g per 100g serving) essential for muscle growth and repair, while remaining relatively low in fat (7.12g) and carbohydrates (0.20g). The absence of fiber is typical for animal products.

This lean beef option readily fits into different dietary approaches. Its high protein and moderate fat content make it suitable for individuals focused on weight loss or muscle building. It can be easily incorporated into balanced meals by combining it with vegetables and whole grains. Grilling is a healthy cooking method that preserves the natural flavors and minimizes added fats.

Dietary Information

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled include Vitamin B-12 (186% DV) , Selenium, Se (61% DV) , Niacin (55% DV) , Zinc, Zn (52% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 184 calories per 100 grams, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled gets 65% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

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