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Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 8.7 MG | 55% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 4.5 UG | 186% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 251 MG | 20% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 33.3 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Rich source of Niacin (55% of Daily Value per 100g).
- Good source of Vitamin B-6 (39% DV).
About Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Select-grade top loin filet, grilled boneless and trimmed lean, has the least marbling of the three USDA quality grades covered in nearby entries. That means less fat and a slightly firmer, leaner texture compared to choice or prime, though protein is actually marginally higher since more of the weight is lean tissue. The flavor is beefier and less rich than a well-marbled cut. Carbohydrates are zero. Select grade is worth choosing when you want maximum leanness from a naturally tender cut without sacrificing too much palatability - it grills well at medium doneness but can become dry if overcooked due to the lower fat content.
Dietary Information
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled include Vitamin B-12 (186% DV) , Selenium, Se (61% DV) , Niacin (55% DV) , Zinc, Zn (52% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled gets 65% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
See how Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled compares to other foods in terms of nutrition:
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- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
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