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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 100.4 MG | 18% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 8.2 MG | 75% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (75% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Rich source of Vitamin B-12 (95% of Daily Value per 100g).
About Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Choice chuck blade roast, braised with the fat cap, is the fattiest cooked entry in this batch by a notable margin. The blade section of the chuck carries more intramuscular fat than the arm, and braising concentrates whatever remains after rendering. Fat dominates the cooked profile, protein is solid, carbs are zero. Blade roast is pure comfort eating, best served in modest portions alongside vegetables that absorb the rich braising liquid.
Dietary Information
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised include Vitamin B-12 (95% DV) , Zinc, Zn (75% DV) , and Selenium, Se (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised gets 29% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
See how Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised compares to other foods in terms of nutrition:
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- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, New Zealand, imported, flank, separable lean only, raw
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