Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 100.4 MG | 18% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 8.2 MG | 75% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (75% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Rich source of Vitamin B-12 (95% of Daily Value per 100g).
About Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
This cut comes from the shoulder area of the animal, specifically the blade portion, and includes both lean meat and a moderate amount of fat. When trimmed to about 1/8 inch of surface fat and cooked using moist heat methods like braising, it develops a rich, tender texture and deep flavor. The cooking process breaks down connective tissue, making it ideal for slow-cooked dishes such as pot roasts, stews, and braised meals.
Nutritionally, it provides a substantial amount of protein—about 26 grams per 100 grams—making it a good option for those looking to meet daily protein needs. It also contains a significant amount of fat, around 27 grams per 100 grams, which contributes to its satisfying mouthfeel and energy density. Because it has no carbohydrates or fiber, it fits well into low-carb or ketogenic eating patterns. The fat content, while higher, includes a mix of saturated and unsaturated fats, and the presence of marbling can enhance flavor and tenderness. For those monitoring fat intake, trimming more fat or choosing leaner cooking methods can help adjust its nutritional profile.
Dietary Information
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised include Vitamin B-12 (95% DV) , Zinc, Zn (75% DV) , and Selenium, Se (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised gets 29% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
See how Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised compares to other foods in terms of nutrition:
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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