Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 63.6 MG | 12% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.2 UG | 40% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (41% DV).
About Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
This lean cut of beef comes from the rear leg of the cow, specifically the round primal. Known for its minimal fat content and dense texture, it's one of the most economical and protein-rich options available. With just 2.5 grams of fat per 100 grams, it's an excellent choice for those monitoring their fat intake while still seeking high-quality protein. The protein content is notably high at 23.4 grams per 100 grams, making it a powerful option for muscle maintenance and repair. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
Due to its leanness, this cut benefits from slow, moist cooking methods to prevent it from becoming tough. It's commonly used for pot roasts, stews, and braised dishes where low heat and liquid help break down the muscle fibers. It can also be sliced thin for stir-fries or marinated and grilled with care to avoid overcooking. While it lacks carbohydrates and fiber, pairing it with whole grains, legumes, or vegetables can create a balanced, nutrient-dense meal. Its mild flavor makes it versatile in various cuisines, from hearty American pot roasts to Asian-inspired beef dishes.
Dietary Information
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (86% DV) , Niacin (41% DV) , Selenium, Se (40% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw gets 81% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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