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Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 6.1 MG | 264% | |
| Selenium, Se | 4.3 UG | 8% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of protein with 19g per 100g.
- Very low in fat (3.0g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Manganese, Mn (264% of Daily Value per 100g).
About Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Boiled beef tripe from New Zealand cattle, cooked until tender. Tripe is the stomach lining, and once slow-boiled it becomes mild and slightly chewy with a very lean profile - almost pure protein, very little fat, and zero carbohydrates. It's a staple in dishes from menudo to tripe soup across dozens of cuisines. The flavor is subtle enough to absorb whatever broth or spice it's cooked in. For anyone looking at nose-to-tail eating or budget-conscious high-protein cooking, boiled tripe is hard to beat on that front.
Dietary Information
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled include Manganese, Mn (264% DV) , Vitamin B-12 (95% DV) , Zinc, Zn (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled gets 74% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
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