Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 82.5 MG | 15% | |
| Vitamin B-12 | 3.0 UG | 126% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 4.5 MG | 40% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Good source of Zinc, Zn (40% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (126% of Daily Value per 100g).
About Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
This cut of beef comes from the round primal, specifically the tip round section, and includes both lean meat and fat that has been trimmed to a moderate level. It's a nutrient-dense protein source, offering nearly 20 grams of high-quality protein per 100 grams, which supports muscle maintenance and repair. With zero carbohydrates and fiber, it's suitable for low-carb and ketogenic diets. The fat content is moderate at just over 10 grams per serving, contributing to its calorie count while also providing essential fatty acids. This cut is a good source of important nutrients like iron, zinc, and B vitamins, particularly B12, which are vital for energy metabolism and overall health.
In the kitchen, this beef cut is versatile and works well for a variety of preparations. Because it's relatively lean, it's best suited for slow-cooking methods like braising or roasting at lower temperatures to maintain tenderness. It can also be sliced thin for stir-fries or used in stews and soups where moisture and longer cooking times help break down the muscle fibers. Some cooks prefer to marinate it before cooking to enhance flavor and tenderness. While it's not as naturally tender as premium cuts, its nutritional profile and affordability make it a practical choice for health-conscious home cooks looking to include red meat in a balanced diet.
Compare Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
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