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Beef, variety meats and by-products, tripe, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 194.8 MG | 35% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 64 MG | 5% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 12.5 UG | 23% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 12.1g per 100g.
- Good source of Selenium, Se (23% DV).
- Good source of Choline, total (35% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Beef, variety meats and by-products, tripe, raw
Raw beef tripe is stomach lining, with a distinctive rubbery texture and very mild flavor that absorbs whatever it is cooked with. The fat is low and protein is moderate, making it nutritionally lean despite its rich reputation in cooked dishes. It requires thorough cleaning and long cooking, typically in braises or soups. It is central to dishes like menudo, pho, and Italian trippa alla romana, all of which rely on hours of cooking to reach tenderness.
Dietary Information
Beef, variety meats and by-products, tripe, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, variety meats and by-products, tripe, raw include Vitamin B-12 (58% DV) , Choline, total (35% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, Beef, variety meats and by-products, tripe, raw gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beef, variety meats and by-products, tripe, raw
See how Beef, variety meats and by-products, tripe, raw compares to other foods in terms of nutrition:
- Beef, variety meats and by-products, tripe, raw vs Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, variety meats and by-products, tripe, raw vs Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, variety meats and by-products, tripe, raw vs Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, variety meats and by-products, tripe, raw vs Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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