Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.7 MG | 35% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.7 UG | 155% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 33.6 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 28g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (155% of Daily Value per 100g).
About Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Choice ribeye petite roast, cooked and trimmed lean, runs slightly higher in fat than the select version - expected given choice grading's emphasis on marbling. Protein holds strong across both grades, though choice tips a bit lower per weight as fat takes up more of the mass. Roasting brings out the natural richness of ribeye, and even trimmed down, the choice version has enough intramuscular fat to stay juicy through the process. Worth seeking if flavor is the priority.
Dietary Information
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted include Vitamin B-12 (155% DV) , Zinc, Zn (62% DV) , Selenium, Se (61% DV) , Niacin (35% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted gets 60% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
See how Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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