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Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 93.4 MG | 17% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 449 MG | 10% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 7.0 MG | 63% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (44% DV).
- Good source of Vitamin B-6 (25% DV).
About Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Pan-browning 93/7 ground beef into crumbles is the most practical cooking format for weeknight cooking. The higher surface area means better browning and more evaporation of moisture, which concentrates flavor slightly. Fat drains off as the beef cooks, so the finished crumbles are lean. Protein runs high. Crumbles go straight into tacos, pasta sauce, stuffed peppers, or grain bowls without further prep, which is most of the reason this format is so useful.
Dietary Information
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned include Vitamin B-12 (117% DV) , Zinc, Zn (63% DV) , Niacin (44% DV) , Selenium, Se (39% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
See how Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned compares to other foods in terms of nutrition:
- Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
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