Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 93.4 MG | 17% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 449 MG | 10% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 7.0 MG | 63% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (44% DV).
- Good source of Vitamin B-6 (25% DV).
About Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned contains 209 calories per 100g serving. It provides 28.9g of protein, 0g of carbohydrates, and 9.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 178 calories.
Compare Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
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